Intermittent fasting: The choice for a healthier lifestyle. Cureus. The macronutrients, appetite, and energy intake. Annu Rev Nutr.

Carreiro AL, Dhillon J, Gordon S, et al.

Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women.

Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM.

Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations - 2015-2020 Dietary Guidelines.

National Academies: Dietary Reference Intakes.

Nutrition & Metabolism: A High-Protein Diet for Reducing Body Fat: Mechanisms and Possible Caveats.

AgingCare: Think Twice About Giving Seniors Nutrition Drinks or Shakes.

American Journal of Kidney Diseases: Effect of a High-Protein Diet on Kidney Function in Healthy Adults.

Mayo Clinic: Are High-Protein Diets Safe for Weight Loss?.

USDA National Nutrient Database: Beverages, Nestle, Boost Plus, Nutritional Drink.

The high amount of vitamin K in a Boost drink can directly affect the efficiency of these medications, warns AgingCare 2. You also shouldn't drink Boost if you take blood thinners such as Coumadin and warfarin. Protein drinks, like Boost, that are often taken as a meal replacement for weight gain, contain high levels of vitamins and minerals that can add to this mix within the body and cause problems 4. Many older people take a regimen of prescription and over-the-counter drugs, often with vitamin and mineral supplements. Plant-based protein, such as that found in Boost, was shown to be the most effective.

It was noted that high-protein diets can help preserve lean body mass during weight loss and that the source of the protein should be taken into consideration 4. A high-protein diet, in fact, may be effective in helping with weight control because of the satiety and reduction of fat mass that results, according to a study published in the journal Nutrition & Metabolism 7. Supplements, such as Boost nutrition drinks, are popular as a dieting aid or meal replacement for overweight individuals to help increase fat breakdown and decrease calorie intake. Excessive protein intake has an effect on accelerating the development of chronic kidney disease.Read more: The Disadvantages of Protein Supplements If you experience any mild stomach and intestinal side effects, including nausea, constipation and bloating, from taking Boost, you should discontinue using it. Supplements containing soy derivatives are usually safe if used for up to six months. Boost drinks are suitable for people with lactose intolerance or wheat allergies.ī warns, however, that its supplements are not suitable for people with galactosemia_,_ a disorder that affects how the body processes simple sugar. Read more: 8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks Allergic Reactionsįor anyone with a sensitivity or allergy to soy, Boost nutrition drinks may cause a reaction with such symptoms as a rash, itching and tiredness, says WebMD 3. The recommended DV for protein is 56 grams for adult men and 46 grams for adult women, according to the National Academies Dietary Reference Intakes 8. With a carb content of 41 grams in 240 calories per bottle, Boost also contains 10 grams of protein and 4 grams of fat, according to the USDA National Nutrient Database 1. Each 8-fluid-ounce bottle of Boost Original provides 26 vitamins and minerals, some of which include 100 percent daily value (DV) for vitamins C and E, 60 percent DV for vitamin D and 40 percent DV for vitamin K.

recommends Boost Original as a mini-meal or between-meal snack.